The Effect of Plyometric Training on Increasing Ball Speed of Flying Shoot Technique in Training to Compete Phase
DOI:
https://doi.org/10.33503/jp.jok.v8i2.1664Keywords:
Handball, Ball Speed, Plyometric Training, Flying Shoot, Performance EnhancementAbstract
This research aims to examine the effectiveness of plyometric exercises in improving ball speed in the flying shoot technique for handball athletes in Bojonegoro District during the training to compete phase. The research design for this study is the One-Group Pretest-Posttest Design, utilizing a pre-experimental design approach with a descriptive quantitative research method. The sample was taken using total sampling, consisting of 13 male handball athletes from Bojonegoro District. The instrument used in this study was a ball speed test. Normality testing was conducted using the Shapiro-Wilk test, and it was found that the pretest-posttest data for ball speed were normally distributed with a significance value of 0,151 for the pretest and 0,323 for the posttest, both greater than 0,05. Homogeneity testing using Levene's Test yielded a significance value of 0,320 > 0,05. Hypothesis testing using the T-Test resulted in a ball speed test score of 0,000 < 0,05. The study concludes that there is a significant impact of plyometric training on improving ball speed in the flying shoot technique for male handball athletes in Bojonegoro District during the training to compete phase.
References
Aloui, G., Hermassi, S., Hammami, M., Cherni, Y., Gaamouri, N., Shephard, R. J., van den Tillaar, R., & Chelly, M. S. (2020). Effects of Elastic Band Based Plyometric Exercise on Explosive Muscular Performance and Change of Direction Abilities of Male Team Handball Players. Frontiers in Physiology, 11(December). https://doi.org/10.3389/fphys.2020.604983
Anton, D. (2006). Volleyball for Life: Long-Term Athlete Development for Volleyball in Canada (O. Stanko (ed.)). Volleyball Canada.
Arifin, J. (2017). SPSS 24 Untuk Penelitian dan Skripsi. Elex Media Komputindo.
Balyi, I., Way, R., Higgs, C., Norris, S., & Cardinal, C. (2016). Long-Term Athlete Development. Sport for Life Society.
Belcic, I., Ocic, M., Dukaric, V., Knjaz, D., & Zoretic, D. (2023). Effects of One-Step and Three-Step Run-Up on Kinematic Parameters and the Efficiency of Jump Shot in Handball. Applied Sciences (Switzerland), 13(6). https://doi.org/10.3390/app13063811
Bompa, T. O. (1999). Periodization Training for Sports (3rd ed.). Human Kinetics.
Bompa, T. O., & Haff, G. G. (2009). Periodization: theory and methodology of training. In Champaign, Ill. : Human Kinetics; (5th ed.). Human Kinetics.
Booth, M. A., & Orr, R. (2016). Effects of Plyometric Training on Sports Performance. 38(1).
Carter, A. B., Kaminski, T. W., Douex Jr, A. T., Knight, C. A., & Richards, J. G. (2007). Effects of High Volume Upper Extremity Plyometric Training on Throwing Velocity and Functional Strength Ratios of Rhe Shoulder Rotators in Collegiate Baseball Players. Journal of Strength and Conditioning Research, 21(1), 208–215.
Chelly, M. S., Hermassi, S., Aouadi, R., & Shepard, R. J. (2014). Effects of 8-Week in Season Plyometric Training on Upper and Lower Limb Performance of Elite Andoloscent Handball Players. Journal of Strength and Conditioning Research, 28(5), 1401–1410.
Clanton, R., & Dwight, M. P. (1997). Team Handball Steps to Success. In Sports Medicine (Vol. 46, Issue 10). Human Kinetics.
Cüre, D., Griffiths, D., & Sterlace, A. (2020). Implementation of plyometric exercises to improve throwing velocity of male youth baseball players. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 5(3), 310–327. https://doi.org/10.31680/gaunjss.764381
Dhauta, R., & Bura, S. (2014). Effects of plyometric training on the explosive strength of volleyball players. Indian Journal of Physical Education, Sports …, 4(1), 1725–1728. https://www.indianjournals.com/ijor.aspx?target=ijor:ijpesmes&volume=14&issue=1and2&article=010%0Ahttp://www.ijpehss.org/admin/image/ce9033135cdaff19c51ffc41686dd8ba1495194796909.pdf
Egan-Shuttler, J. D., Edmonds, R., Eddy, C., O’Neill, V., & Ives, S. J. (2017). The Effect of Concurrent Plyometric Training Versus Submaximal Aerobic Cycling on Rowing Economy, Peak Power, and Performance in Male High School Rowers. Sports Medicine - Open, 3(1), 1–10. https://doi.org/10.1186/s40798-017-0075-2
Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric training improves sprinting, jumping and throwing capacities of high level female volleyball players better than skill-based conditioning. Journal of Sports Science and Medicine, 16(4), 527–535.
Hammami, M., Gaamouri, N., Suzuki, K., Shephard, R. J., & Chelly, M. S. (2020). Effects of Upper and Lower Limb Plyometric Training Program on Components of Physical Performance in Young Female Handball Players. Frontiers in Physiology, 11(August). https://doi.org/10.3389/fphys.2020.01028
Iacono, A. Dello, Martone, D., Milic, M., & Padulo, J. (2017). Vertical- vs. horizontal-oriented drop jump training: chronic effects on explosive performances of elite handball players. Journal of Strength and Conditioning Research, 31(4), 921–931.
Karcher, C., & Buchheit, M. (2014). On-Court demands of elite handball, with special reference to playing positions. Sports Medicine, 44(6), 797–814. https://doi.org/10.1007/s40279-014-0164-z
Michele Olson, Ph.D., FACSM, C. (2014). TABATA it’s a HIIT. 18(5), 17–24.
Porter, S. (2008). Tidy’s Physiotherapy. Elsevier.
Raeder, C., Fernandez, J., & Ferrauti, A. (2015). Effects of Six Weeks of Medicine Ball Training on Throwing Velocity, Throwing Precision, and Isokinetic Strength of Shoulder Rotators in Female Handball Players. Journal of Strength and Conditioning Research, 0(0), 1–8.
Saavedra, J. M., Porgeirsson, S., Kristjánsdóttir, H., Chang, M., & Halldórsson, K. (2017). Handball game-related statistics in men at Olympic Games (2004-2016): Differences and discriminatory power. Retos, 32, 260–263.
Selcuk, M., Cinar, V., Sarikaya, M., Oner, S., & Karaca, S. (2018). The Effect of 8-Week Pliometric Exercises On Some Physiological Parameters of Male Basketballers Aged 10-14 Years. European Journal of Physical Education and Sport Science, 4(4), 108–117. https://doi.org/10.5281/zenodo.1233626
Shalfawi, S. A. I., Seiler, S., & Haugen, T. A. (2014). Shooting Velocity Aspects in Norwegian Elite Team Handball. Serbian Journal of Sports Sciences, 8(1), 33–40.
Sukestiyarno, Y. (2013). Olah Data Penelitian Berbasis SPSS. Universitas Negeri Semarang.
Turgut, E., Cinar-Medeni, O., Colakoglu, F. F., & Baltaci, G. (2019). “Ballistic Six" Upper-Extreminity Plyometric Training for The Pediatric Volleyball Players. Journal of Strength and Conditioning Research, 33(5), 1305–1310.
Wagner, H., Gierlinger, M., Adzamija, N., Ajayi, S., Bacharach, D. W., & Von Duvillard, S. P. (2017). Specific Physical Training in Elite Male Team Handball. Journal of Strength and Conditioning Research, 31(11), 3083–3093.
Wagner, H., & Hinz, M. (2023). The Relationship between Specific Game-Based and General Performance in Young Adult Elite Male Team Handball Players. Applied Sciences (Switzerland), 13(5). https://doi.org/10.3390/app13052756
Wang, Y. C., & Zhang, N. (2016). Effects of plyometric training on soccer players. Experimental and Therapeutic Medicine, 12(2), 550–554. https://doi.org/10.3892/etm.2016.3419
